Tag: wellness


Wellness Wednesday: “You Time”

Hello from Southern Florida! ☀ It’s been a minute since I’ve blogged, but I’m on vacation and have been doing my best to disconnect as much as I can while I’m here with my family. However, I wanted to post quickly on here to encourage you to find time for yourself today. Whether it’s five minutes of sitting in distraction-free silence or an hour … Read More Wellness Wednesday: “You Time”


Happy New Year! Sharing 8 of my 2018 Goals

Happy New Year, friends! I can’t believe 2017 is over! So much has happened this last year that has changed my life for the better: I celebrated my first year of marriage to my human, my love, my doggy daddy; I lost my cushy corporate job and found the courage to pursue a path in health and wellness that I know deep down in … Read More Happy New Year! Sharing 8 of my 2018 Goals