Tag: mindbodygreen

+

MBG Meditation Challenge: Day Two

Day two: meditation must-haves + a three minute meditation. Today, Light walked us through a few of his favorite things he likes to have on-hand when meditating: A Digital Clock While meditating, it’s very easy for our minds to want to focus on the various thoughts passing through but to also wonder how much time has passed since we started meditating. Rather than guessing … Read More MBG Meditation Challenge: Day Two